Staying motivated to improve your fitness
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Nov 01, 2014  |  Vote 0    0

Staying motivated to improve your fitness

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Many people join fitness facilities with a vision for what they'd like to achieve. However, we all know one of the toughest things about sticking to a routine is motivation. You ask yourself questions like "why is it taking so long to see results?" or "is there a better way I should be using the equipment?" or "how do I eat healthier?"

Important factors of motivating yourself during workouts are support and knowledge. Technology allows us to connect with a network of like-minded people with the same goals as you, as well as professional trainers that can answer your more technical questions.

Anytime Fitness is not only open 24/7, 365 days a year to accommodate your workout schedule, but members can also enjoy the benefit of the online resource Anytime Health - linking them to thousands of others getting fit and encouraging one another. That also means sharing your success with others to motivate and be motivated!  

Not only that, there are tools included that help members track their progress such as counting calories burned, and determining a health score through a unique assessment system. You can even plan your meals and track your activities and daily goals.

Tools also include informational videos and workout templates to plan your time at the gym, as well as a library of information to learn about various aspects of fitness training whether you're looking to build strength or improve cardio. Learn the basics first and build a solid foundation to reach your targets!

And of course, you can access tools on your mobile phone, so you're always connected - even during a workout! Knowledge is literally at your fingertips. Sign up for a free 30-day trial of the online resources, or receive premium access if you're an Anytime Fitness member!

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